Saturday, May 30, 2015

Safe Ab Exercises During Pregnancy



It's hard to fathom exercising your abs when you can hardly see your feet, but light core workouts may ease pregnancy-associated back pain and make your postpartum recovery a bit quicker. Although strength-training exercises -- including abdominal moves -- are safe for most pregnant women, talk to your obstetrician first. A woman with a high-risk pregnancy or a history of miscarriage may need to avoid exercise for her own safety and that of her baby.
Resistance Exercises

There's no need to get out dumbbells for strength training. Using your own body for resistance is safer during pregnancy. One abdominal exercise that will relieve pregnancy-related back pain is a pelvic tilt. Stand with your back against the wall and relax. Inhale and press the small of your back into the wall, then exhale and release. You can do the same exercise on hands and knees, a position that may ease back and pelvic pain during labor and facilitate delivery.

Breathing


Deep breathing exercises offer an excellent way to tone your core and prepare for the stresses of labor and delivery. Sit or stand with your hand on your belly and take a slow, deep breath through your nose. Allow the air to fill your abdomen so that your belly rises by an inch. Hold your breath for a few seconds, then breathe out slowly through your mouth. Contract your abdominal muscles to force out the last bits of air. Practice other relaxation techniques, such as meditation and visualization, while you breathe.



Total Body


Focusing exclusively on the abdominal muscles is a bad idea, whether or not you're pregnant. Instead, think of your core as the rotational point for your whole body. When you're doing aerobic exercise, such as walking or jogging, tighten your core to keep your body balanced. During pregnancy, you're particularly prone to injury, since your center of gravity has shifted. Being mindful of your core will help prevent injury. Choose strength-training exercises that involve multiple muscle groups. For example, the plank pose uses the arms, glutes, thighs and abdominal muscles. Begin on your hands and knees with your wrists in line with your shoulders. Step back with one foot after the other. Your body should be completely flat from head to ankles. Hold the pose for 10 seconds, then relax back into the hands-and-knees position. Work your way up to holding the pose for 30 to 60 seconds.

Considerations


Unmodified crunches can cause injuries or tears in the abdominal muscles during pregnancy, according to University of Rochester Medical Center. Ask your obstetrician for a modification or avoid crunches altogether. In the second and third trimesters, avoid abdominal exercises that require you to lie on your back. When you're in a supine position, the baby's weight can compress important blood vessels, lowering your blood pressure and potentially depriving your baby of oxygen.
source :http://www.livestrong.com


Friday, May 29, 2015

Baby Finger Food Recipe Ideas – Not your regular finger foods for baby


some of these recipes are suitable for babies who are 6-8 months of age and have had the ingredients listed. Please use your judgement when offering your little one finger foods

baba

Ingredients:



    1 lb ground turkey
    1 whole egg or 2 egg yolks, beaten
    1/2 cup pureed carrots
    1/4 cup applesauce
    1/4 cup unprocessed natural wheat or oat bran
    1/4 cup bread crumbs
    pinch of basil
    pinch of garlic powder

Directions:



Step 1: Place ground turkey in a large mixing bowl.

Step 2: Add the egg/yolk, carrots, applesauce, spices, bread crumbs and bran.

Step 3: Mix well – If this mixture appears too dry, add more carrots or applesauce. If this mixture appears too wet, add more bran and/or bread crumbs

Step 4: Place mix into a lightly oiled (olive oil) loaf pan and bake at 350F for approx. 45 minutes or until an inserted knife comes out clean. **You may wish to cover with foil to prevent the top from burning

Step 5: When finished baking and cooled, remove loaf from pan and slice as you would for bread. Break into small bits for finger feeding or mash or chop gently

This recipe may also be made into “Turkey Sticks” for Toddlers and older babies who are able to handle more textured/chunky finger foods.

Variations:

Cook the ground turkey separately, add the other ingredients and puree

source:http://wholesomebabyfood.momtastic.com/babyfingerfood.htm




Thursday, May 28, 2015

Chicken with Carrots & Apple Puree


INGREDIENTS
1/2 tbsp olive oil
1/2 small onion, peeled and chopped
350g/12oz carrots, peeled and sliced
250ml/8 fl oz unsalted chicken stock or use water with a bay leaf
1 chicken breast (approx. 125g/4oz)
1 small apple, cored, peeled and chopped
METHOD
Heat the olive oil in a saucepan and sauté the onion until softened.
Add the sliced carrots, pour over the chicken stock or water and bay leaf and bring to the boil.
Reduce the heat, then cover and cook for 10 minutes.
Cut the chicken into pieces and add to the carrots together with the chopped apple, and continue to cook for 10 minutes.
Remove the bay leaf if necessary.
Puree in a blender and then spoon some of the puree into your baby’s bowl and serve lukewarm.
Freeze the remainder in individual portions

       source :       www.facebook.com/pages/Easy-Baby-Food-Recipes

White Peach and Banana Puree


Ingredients:
1 white peach, peeled and chopped
1 banana, peeled and chopped
Preparation:
1. Place ingredients in the Baby Bullet and puree until smooth.

source:https:/https://www.facebook.com/pages/Easy-Baby-Food-Recipes

Wednesday, May 27, 2015

Being a dad Is daddy a doormat?



You're the policeman, he's the clown. Why do some dads let their kids walk all over them? And what should you do if having to enforce all the rules all the time is making you bitter and twisted?
By: Margot Bertelsmann
First Published: Your Baby: May/June 2015
Updated: 2014-03-28
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Is daddy a doormat?




When I was a child, my mom performed the minutiae of child-raising while studying from home; my father worked outside the home (and, let’s face it, caught up on the jolling that getting married in your early twenties had robbed her of). When my father did come home, he told my brother and me his renowned personalised goodnight stories; but whether by choice or circumstance, he left decisions regarding our diet or daily routines, our clothing or teeth-brushing regimes, to my increasingly angry mother. She accepted the disciplining tasks inherent in childcare, my father avoided them, while mutual resentment escalated. So far, so average. Their marriage lasted ten years. In many ways, my father was your textbook doormat dad.
Disciplinarian or doormat?

Any parent has felt that disinclination to do battle when a meltdown of apocalyptic proportions threatens about something as inane as putting on PJs. Sometimes, after a long, hard day with a hard-headed two-year-old, you’re tired. You have no fight left in you. Should you give in or is it important to stand your ground? Two theories vie for prominence: The“disciplinarian” parent says: Do not give an inch! You are contributing to the creation of an antisocial, entitled brat who will not be able to consider others’ feelings when he’s older. For the sake of his happiness, your own, and everyone he comes into contact with, you should be firm in your boundary-setting.

The “doormat” parent says: You should try to say “yes” more often, and “no” only when you really need to. Rediscover your own sense of wonder and fun as you parent your child. Oh, and when they’re screaming blue murder about bath time, echo their emotions in order to teach emotional vocabulary. Each family’s natural parenting style probably lies somewhere between two extremes. So the next question is, why do the roles so often polarise into Mom the Monster and Dad the Dogooder?

Why daddy?


In traditional family set-ups, Dad is away from home (physically or psychologically) more than Mom. Additionally, we live in a wildly sexist country, and many fathers see childcare as women’s work. Statistically so few dads are a part of their children’s lives that those that are might feel they shouldn’t be criticised for the job they are doing. But to hold involved dads to a lower standard simply because they compare well to deadbeat dads is surely lowering the bar, and patronising.

Other dads feel guilty for having been away at work all day, and have missed the children – so when they do see them, they want to focus on the fun, relationship-building stuff, not the nagging, have-you-eaten-your-peas routine. They don’t want to be the bad guy on two counts – once for not being there and again for being a jerk when they are.

When dads aren’t there for the grind of the parenting work, they may never learn how to become inured to the daily – heck, hourly – wails of protest about supper time,or any of the myriad rules that kids like to butt their heads against Every. Single. Day. It’s a short step to becoming actually afraid of your child’s anger, as Michael Bahler admits in a New York Times columnin which he admits to being a doormat dad. Women are supposed to be more verbal or communicative anyway, so a man might reason that if she seems to have it under control, he can remove himself from the challenge of conflict-and emotion-management altogether.

Many fathers have authoritarian fathers of their own as their parenting role model, and if a dad wants to do differently by his children, he may find he simply has no idea how to. He may find the very idea of discipline dangerous.

“The transgenerational transmission of attachment is common – we love like our parents do,” says Johannesburg counselling psychologist Jade Paterson. “But you can make a conscious decision to be different to your own parents. A father with a nasty disciplinarian as a role model can  find a safer way to create boundaries with his own children.” Therapy is a good place to start.

A father in that position may bottle up his emotions until he explodes in a fit of uncontrolled rage – and the shame when that happens can cause him to retreat from his family even further. In a situation like that, it’s clearly better for the children to know that firm limits are in place rather than regularly seeing unsafe anger (with emphasis on the “regularly” – we all lose our tempers sometimes).

“Anger must be expressed in a safe way,” says. “Kids can be taught it’s okay to be angry and to name the feeling. Don’t teach children that anger is dangerous.”

Why is mom so angry?


But let’s put ourselves as moms underscrutiny too. If we’re doing the bulk of thechildcare (as we are, usually even if wework an equal number of hours outsidethe home), we probably don’t take kindlyto criticism of our parenting style froma partner who doesn’t pull his weight.A situation arises where we’re “allowed”to call dads “doormats” in the media,but they are not “allowed” to retaliateand call us “control freaks”, for example.Many men walk on eggshells a little bitwhen it comes to antagonising an alreadyangry woman.

Canadian dad blogger Kenny Bodanis puts it this way on his blog mengetpregnanttoo.com: “Would a daddy blogger writing about his wife as a ‘Doormat Mom’ be as well received? I imagine the response would be: ‘I may not be perfect, but after the daily responsibilities of work, raising children, helping to plan extracurricular activities, and trying to hang on to some form of social life while attempting to prevent our house from resembling a war zone, I don’t also need to be labelled a “doormat”, to be analyzed by the blogosphere.’”

Could we be at fault too?


“A doormat dad does not exist in isolation,” says Jade. “A family with a child has a triangle of relationships, and each side of that triangle is very important. But the relationship starts out as a ‘dyad’ of mom and baby, from which Dad is initially excluded.”

Pioneering UK paediatrician and child psychoanalyst Donald Winnicott coined the phrase “primary maternal preoccupation”, a term for that intense time at the beginning of a baby’s life when a mom, quite rightly and appropriately, sets aside her own identity for a while so that she can help her baby process and filter his experiences through her. In this way a mom allows a baby to become dependent on her, and starts to form human relationships.

“Eventually, the father (or another partner, or gogo) must enter the relationship and form a triangle out of the dyad,” says Jade. “It helps separation between Mom and baby, which must happen for the health of both the mom and the baby. I think Dad’s role is sadly underplayed. His job is to disentangle the dyad, and open up some space. Dads do that with their logical, practical side, which is in touch with and connects the rest of the family to the outside world.”

“Baby feelings are messy,” continues Jade, “but Dad has a grasp on reality, so when it all gets too intense and too much for Mom he holds them all and contains some of Mom’s bad feelings too. He starts his own relationship with the baby and here claims his partner back. Ideally, this also helps Mom come back to herself, and to her own body.”

The problem is that an anxious new mom might  find it very hard to separate from that baby and resist intruders to the dyad. (Alternatively, a new dad might not want to penetrate the dyad, for his own reasons.) “The dynamics reinforce themselves,” says Jade: “She thinks he’s going to drown the baby, so now he’s nervous, it ends up that he never baths the baby, and she resents him for it! Voila: there’s your setup.”

Ask yourself why you  find it difficult to hand a task over to the dad: “Are they your issues or his?” asks Jade. “Take the risk and entrust him with responsibility.” Mothers are more enmeshed in their small babies, and therefore not as robust to criticism as dads are. But even men can feel like they are doing it all wrong when they are constantly criticised. “Dad is a safe container from the earliest days – he must accept Mom’s out-of-control feelings at  first. That’s his job. But it’s not okay if that continues to happen and damages him,” says Jade.

To many dads, the one avenue they feel is left open to them is to be fun (and a parenting pushover) so that they will be liked by at least one member of the family – the baby! But, says Jade, “this makes Mom become even more rigid and inflexible in return! If you instead try to relax your boundaries it gives him room to take up another role.”

Tension over who does what in terms of childcare is also not good for your relationship. “Even if both of you have a good relationship with the baby, tension between you impacts on the baby’s development,” says Jade.

If you  find yourself stuck in a negative pattern like this, consider attending a Babies in Mind workshop. The courses are offered nationwide and deal with newborn issues, including the role of the father. See www.babiesinmind.co.za.

Different strokes are okay


None of this means that you must force yourself to become more doormatty and burden your partner with disciplinary duties if the current role division in your family works for you and makes you both happy. “Your baby can handle two different parents and parenting styles,” says Jade. “He can learn: this is how it is with Mom, this is how it is with Dad, just like later in life you have different relationships with your boss, colleague, or sister. It’s okay that Dad is not Mom. If your relationship is the same with everyone it’s still a dyad after all, and you haven’t learned to relate within a triangle!”

However, Jade cautions: “Remember that boundaries are very safe for children and they like them even if they get upset about your rules. They must know they can survive being upset, else you are teaching them to be scared of their anger. It is very important for kids to be able to throw a tantrum and then be okay afterwards. You must be able to be consistent and loving.”

A further caution: “If there’s good reason for the rule then don’t let your child walk all over you,” says Jade. (Driving where your child wants to go aimlessly – fine. But not when you’re late for Grandma’s visit.) “There is a risk of not letting your child have to tolerate any frustration that could make it hard for them to cope when things don’t go their way.”

As a consolation, the head-butting stage is at least restricted to the toddler years (and maybe some teen years– “something about teenagedom re-evokes the intense emotional experiences of babyhood,” says Jade). Tempers should settle as the child grows older – and obtains, perhaps, a sibling. Because we suspect doormat dads exist best in a household with only one monarch whose every whim to obey. We don’t know about you, but we’d love to read Bahler’s column when his son has a baby brother or sister. We’re betting the golden age of unlimited baths, 11pm bedtimes and ambling drives through the neighbourhood will have come to an abrupt end.

source :http://www.yourparenting.co.za