Here is a list of 10 things you might be able to do, starting today, to help your children feel cared for and heard. There is one for each year that they are a child – although they apply to all years, from day one.
1. Stop saying “I’m busy”.
There is an old quote that “To a child, LOVE is spelled T-I-M-E.” If that is the case, I can’t help but wonder what “Hurry up” might mean to a child. Or “I’m too busy right now”.
When we are too busy for our children, or when we are rushing them, they suffer. They withdraw. They miss out on opportunities to connect with us. And when they are older, our relationship with them will suffer.
2. Turn off your smartphone.
There may be no greater sign that you care, and that you will listen, than to power down your phone – or at least go to flight mode – when your children want your attention. Studies show, definitively, that the mere presence of a phone detracts from the quality of our conversations. Put the phone away when you are talking.
3. Turn off screens.
Make certain parts of the day screen-free. No TV. No tablets. No phones. Just a focus on the people in front of you. That means no texting, reading, swiping or playing games. It means no beeps, pings, whistles or reminders. It’s just you and your kids, and conversation. Perhaps it might be at meal time. Maybe it could be while you travel. When you decide to do it is less important than making the decision.
4. Make eye contact.
When your children want to connect and communicate with you, pause what you are doing and look them in the eyes. Physically turn towards them and pay attention to them in a way that makes it clear to them you really are right there.
5. Listen.
Sometimes our children come to us with problems. When they do, put down your tools and listen! When they tell you about a friendship drama, a challenge on the netball team, a teacher making them feel rotten or another difficulty, ask them to tell you all about it. Listen carefully. When they are finished, ask, “What do you think you should do?” and listen again. Usually that’s enough. You don’t have to solve their problems. The answers are inside them.
6. Bed time is best.
I have written previously about how to make the last 10 minutes of the day a precious bonding time with your children. Try it. Our children need to go to sleep feeling secure, loved, and hopeful about the day to come.
7. Give hugs, and touch them.
In our home, we have a habit of always touching one another as we move past one another. It might be a squeeze on the arm, a stroke of the hair, a caress on the cheek, or an arm across the shoulder. The touch is an acknowledgement that you are passing a real person. It is a recognition that you have seen and noticed your child (or spouse). And it feels nice to be noticed. Plus, research shows it can boost wellbeing.
I also find that if a child is struggling, one of the best things we can do is hug them. In fact, the times our children deserve our hugs the least are the times they need them most.
8. Stay calm.
I once heard Steve Biddulph say that a parents’ main job is to stay calmer than their child. When we stay calm, our children learn to regulate their behaviour. They learn we are stable, secure, predictable and safe. They learn that they can come to us no matter what, and we will respond calmly and kindly.
9. One on one time is crucial.
I have six children (and one wife!) who all want time with me. Our children feel important, heard, and worthy when they have our undivided attention. Outings, walks and other forms of one-on-one time may be the most important way we can show our children we care about them and want to listen to them. These ‘dates’ can be crucial relationship builders, and we will see our relationships strengthen as we make them a priority.10. Smile.
Let’s face it: most parents are so busy and so stressed that we do not smile as much as we might. But a smile says we can feel safe, and welcome. Our children need to see us smiling, especially at them.
source:http://www.kidspot.com.au
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