SUPER HEALTHY CREAMY FRUIT TART!

A fruit tart doesn’t have to be bad for you! We made this one with a super healthy crust, and some homemade pudding that your kids are going to love! We only added the face because it was fun! We like this dish because we included the awesome heart healthy ingredient: WALNUTS!  Walnuts are a super food. They are packed with omega 3 fats and contain antioxidants that are good for your heart

Walnuts also reduce inflammation, decrease cholesterol, and even reduce the risk of cancer! (Plus they are so yummy!)

I was excited about trying this no-bake tart crust I saw on WHFoods.  The only two ingredients were dates and walnuts.

The only things to use are:

1 cup dates
2 cups of walnuts
Place in a food processor and blend until smooth.  Then press the dough in a tart dish or pie plate, and chill while you decide or assemble the filling! SO EASY!

This crust is perfect as is, but we were thinking you could add a million other healthy ingredients and it would still taste good.  How about adding:

Coconut
Orange zest
wheat germ
oats
Dried apricots

STEP 1) The ingredients (just walnuts and dates)

STEP 2) Blend it up (we used a food processor, but you could also use a blender)

Step 3) Press in dish and chill

Step 4) Assemble with fruit and pudding (or anything you want) and eat!  We filled ours with pudding and fruit.  Some puddings you might like are:

• sourse:http://www.superhealthykids.com
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